In simple terms
A friendly intro before the formal notes — no formulas yet.
Forces in Flight
Every object thrown, kicked, or hit in sport follows a path called a trajectory. This path is governed by the initial launch conditions and opposing forces like air resistance (drag).
Imagine throwing a scrunched-up paper ball versus a flat sheet of paper. The ball, being more streamlined, travels further in a predictable arc. The flat sheet, with its large surface area, catches the air and flutters down unpredictably. This difference is due to drag, a type of air friction that affects all projectiles in sport.
- 1
Identify the projectile and the initial conditions: speed, angle, and height of release.
- 2
Consider the forces acting on the projectile: gravity pulls it down, and air resistance (drag) opposes its motion.
- 3
Analyse the trajectory: In a vacuum, the path is a perfect parabola. With air resistance, the path is shorter and steeper on the way down.
- 4
Evaluate how athletes manipulate these factors to optimise performance, such as a javelin thrower's release angle or a cyclist's streamlined posture.
Explore the concept
Use the live diagram, PhET or GeoGebra sim, and synced steps — play it, drag controls, or tap a step.
Step 1
Identify the projectile and the initial conditions: speed, angle, and height of release.
2 more simulations for this topic — run them in the Simulations section below
Simulations
Every simulation here runs the real model — try the steps on a card, then check what you see against the notes.
2 simulations
- PhETCoreIB 5.3
Forces and Motion: Basics
On the Friction screen, push a crate with the applied force slider, change the friction slider and stack extra mass on top.
Try this
- Tick Forces and Values, then raise the applied force slowly: nothing moves until it beats friction.
- Add a second crate or the fridge and find the new force needed to start the load sliding.
- Slide friction towards None and push again: think of a curling stone on ice, then of spikes on a track.
Look for Friction grows with the load pressing the surfaces together and with the roughness of the surfaces: the two terms in F = μR.
Simulation by PhET Interactive Simulations, University of Colorado Boulder · Licensed to MarkScheme (public licence CC BY-NC 4.0 since 2026-03-30)
- GeoGebraIB 5.3
Friction: Pulling a Box
Sliders set the pull, its angle, the mass and the static and kinetic friction coefficients; press Start to see whether the box moves and how fast.
Try this
- Set Theta to 0° and lower the tension until the box no longer starts: you have found the limit of static friction.
- Raise the coefficient of static friction, as a grippier sole would, and find the new limit.
- Now angle the pull upwards: the normal force n shrinks, so friction shrinks with it.
Look for Friction is μ times the normal reaction, not μ times weight: lifting or pressing down on an object changes its grip.
Tom Walsh · GeoGebra · GeoGebra Terms of Service
Key formulas
Tap any symbol to reveal exactly what it means and its units.
Full topic notes
Formal explanation with the rigour you need for the exam.
Friction: The Force of Grip and Glide
Friction is a force that resists motion between two surfaces in contact. In sport, it can be both a friend and a foe. High friction is essential for grip, such as between a rock climber's shoes and the rock face, or a sprinter's spikes and the track. Conversely, low friction is desirable in sports like skiing, curling, and ice skating to allow for smooth, fast gliding. We distinguish between static friction (which prevents initial movement) and dynamic friction (which resists ongoing movement).
Force of friction () = Coefficient of friction () Normal reaction force ()
The coefficient of friction () depends on the nature of the two surfaces in contact (e.g., rubber on asphalt has a high ).
The normal reaction force () is the force exerted by a surface to support the weight of an object resting on it. On a horizontal surface, is equal to the object's weight ().
Friction is independent of the surface area of contact.
Static friction is generally greater than dynamic friction; it takes more force to start an object moving than to keep it moving.
Drag: The Resistance of Air and Water
Drag is a resistive force experienced by any object moving through a fluid (a liquid or a gas). It always acts in the opposite direction to the object's motion. The two primary components are surface drag, related to the fluid's friction against the object's surface, and form drag, related to the object's shape and the pressure differential it creates. Athletes in sports like cycling, swimming, and speed skating go to great lengths to minimise drag through specialised equipment, clothing, and body positions (streamlining).
Drag Force () = fluid density () velocity² () drag coefficient () cross-sectional area ()
Velocity (v): The most significant factor. Small increases in speed lead to large increases in drag.
Cross-sectional Area (A): A larger area facing the fluid flow results in greater drag. Cyclists crouch to reduce their frontal area.
Drag Coefficient (Cd): Relates to the object's shape and surface texture. A streamlined, teardrop shape has a much lower Cd than a flat plate.
Fluid Density (ρ): Drag is greater in denser fluids. It's much harder to move through water than air.
For IB exams, you are not typically required to calculate the drag force using the full formula. However, you must understand the relationship between the variables. For example, you should be able to explain that doubling the velocity quadruples the drag force, as drag is proportional to the square of velocity ().
Projectile Motion: The Path to Victory
A projectile is any object launched into the air, from a basketball to a javelin. Its path, or trajectory, is determined by three initial factors: the speed of release, the angle of release, and the height of release. In a theoretical vacuum, the trajectory is a perfect parabola, as gravity is the only force acting on it. However, in reality, air resistance (drag) significantly alters this path, reducing the projectile's range and maximum height.
Worked examples
See the formulas applied — reveal one step at a time, like the exam.
A rugby player with a mass of 110 kg is in a scrum. The coefficient of static friction between their boots and the grass is 0.75. Calculate the maximum horizontal force the player can exert before their feet begin to slip. (Assume g = 9.81 m·s⁻²).
- 1
Identify the forces: The player's weight acts downwards, and the ground exerts an equal and opposite normal reaction force () upwards. The horizontal force exerted by the player is opposed by the static frictional force ().
A shot putter releases the shot at a speed of 14 m·s⁻¹ from a height of 2.1 m. Compare the theoretical horizontal distance travelled if the shot is released at an angle of 35° versus 45°. Explain which angle is likely to be more effective in a real-world scenario and why. (You do not need to perform full trajectory calculations, but must justify your reasoning based on projectile principles).
- 1
Identify the key variables: Speed of release (14 m·s⁻¹), height of release (2.1 m), and two angles of release (35°, 45°).
How it all connects
The big idea sits in the middle — tap a linked idea to explore the link.
Tap a linked idea to see how it connects back to the main topic — that connection is what examiners reward.
Glossary
Key terms for this topic — skim now; the Check step will test them.
- Friction
A force that opposes the motion or tendency of motion between two surfaces in contact.
- Drag
A resistive force that acts on an object moving through a fluid (like air or water), opposing its motion. It is a type of friction.
- Projectile
An object or body that is thrown or projected into the air and is subject only to the forces of gravity and air resistance.
- theoretical optimal
45 degrees, assuming the height of release and landing are the same and there is no air resistance.
- Magnus effect
A phenomenon where a spinning object moving through a fluid generates a force perpendicular to its motion, causing it to deviate from its normal path. This is responsible for curveballs in baseball or topspin in tennis.
- coefficient of friction
A dimensionless scalar value which describes the ratio of the force of friction between two bodies and the force pressing them together. It depends on the nature of the surfaces, not the area of contact.
Name it
Read the meaning, then pick which of this lesson’s terms it describes. Miss one and you see what your choice really means.
A resistive force that acts on an object moving through a fluid (like air or water), opposing its motion. It is a type of friction.
Quick check
Write your answer first, then compare it with the model one — the gap is what you would have lost.
Teach it back
If you can explain it simply, you own it — gaps here are marks you’d lose.
Teach it back
Explain this topic as if teaching a friend. We name the gaps an examiner would still dock.
Revision flashcards
Guess first, then flip — retrieval beats re-reading.
Key takeaways
Review these before you close the topic — retrieval beats re-reading.
The coefficient of friction () depends on the nature of the two surfaces in contact (e.g., rubber on asphalt has a high ).
The normal reaction force () is the force exerted by a surface to support the weight of an object resting on it. On a horizontal surface, is equal to the object's weight ().
Friction is independent of the surface area of contact.
Static friction is generally greater than dynamic friction; it takes more force to start an object moving than to keep it moving.
Practice — then mark it
The whole point: a real Cambridge question, marked mark-by-mark.
Test Your Knowledge
Test Your Knowledge
Extra simulations & links
PhET, GeoGebra and other curated tools — open in a new tab.
Frequently asked
Checkpoint
One marked question is worth ten re-reads — close the loop before you move on.
Reading it isn’t knowing it — prove it.
Before you move on: do Test Your Knowledge on paper, snap a photo, and get examiner-style feedback on exactly where you win and lose marks.
Discuss Friction, drag and projectile motion in sport
Ask, share and discuss with other Sports, Exercise and Health Science HL students
No posts yet — be the first to start the conversation.